Legend
Contains
May contain
David Russell Apts. week 1 menu
Monday Dinner
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Tomato and basil soup |
63kcal 262kJ |
![]() 1.2g |
![]() 0.1g |
![]() 8.4g |
![]() 0.87g |
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Sticky broccoli and wild rice |
341kcal 1429kJ |
![]() 5.6g |
![]() 0.8g |
![]() 9.7g |
![]() 1.8g |
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Spinach and ricotta cannelloni |
359kcal 1501kJ |
![]() 14g |
![]() 5.2g |
![]() 11g |
![]() 1.8g |
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Contains:
Wheat
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Chicken and leek pie |
478kcal 1998kJ |
![]() 27g |
![]() 15g |
![]() 6.6g |
![]() 1.4g |
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Contains:
Wheat
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GF Chicken and leek potato topped pie |
459kcal 1920kJ |
![]() 22g |
![]() 13g |
![]() 6.1g |
![]() 1.3g |
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Mustard crushed potatoes |
161kcal 676kJ |
![]() 2.4g |
![]() 0.5g |
![]() 2.7g |
![]() 0.13g |
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Garlic and parsley slice |
82kcal 343kJ |
![]() 4.6g |
![]() 1.2g |
![]() <0.5g |
![]() 0.18g |
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Contains:
Wheat
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Sliced carrots |
44kcal 186kJ |
![]() 0.6g |
![]() 0.1g |
![]() 6.6g |
![]() 0.12g |
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Sautéed courgettes |
56kcal 236kJ |
![]() 4.2g |
![]() 0.4g |
![]() 2.6g |
![]() 0.60g |
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Chocolate orange sponge pudding |
306kcal 1280kJ |
![]() 11g |
![]() 3.2g |
![]() 25g |
![]() 0.76g |
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Contains:
Wheat
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Pouring cream |
99kcal 412kJ |
![]() 9.5g |
![]() 6.0g |
![]() 2.0g |
![]() 0.05g |
Tuesday Dinner
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Leek and potato soup |
84kcal 351kJ |
![]() 2.3g |
![]() 0.2g |
![]() 4.6g |
![]() 0.80g |
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Mediterranean vegetable risotto |
332kcal 1389kJ |
![]() 6.6g |
![]() 0.8g |
![]() 8.3g |
![]() 1.4g |
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Chicken breast korma |
378kcal 1580kJ |
![]() 20g |
![]() 9.2g |
![]() 7.9g |
![]() 2.3g |
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May Contain:
Almonds, Cashew Nuts
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Smoked salmon pasta |
402kcal 1683kJ |
![]() 18g |
![]() 13g |
![]() 5.4g |
![]() 2.0g |
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Contains:
Wheat
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Smoked salmon GF pasta |
403kcal 1687kJ |
![]() 18g |
![]() 13g |
![]() 3.9g |
![]() 2.0g |
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Pilau rice |
207kcal 867kJ |
![]() 2.6g |
![]() 0.6g |
![]() 1.3g |
![]() 0.85g |
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Garlic and parsley slice |
82kcal 343kJ |
![]() 4.6g |
![]() 1.2g |
![]() <0.5g |
![]() 0.18g |
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Contains:
Wheat
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Steamed leaf spinach |
52kcal 218kJ |
![]() 2.9g |
![]() 0.6g |
![]() 1.8g |
![]() 0.67g |
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Roasted spiced cauliflower florets |
80kcal 333kJ |
![]() 3.8g |
![]() 0.4g |
![]() 4.1g |
![]() 0.03g |
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May Contain:
Wheat
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Sticky toffee and date pudding |
290kcal 1215kJ |
![]() 4.1g |
![]() 1.2g |
![]() 40g |
![]() 0.83g |
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Contains:
Wheat
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Toffee sauce |
204kcal 855kJ |
![]() 17g |
![]() 12g |
![]() 11g |
![]() 0.04g |
Wednesday Dinner
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Italian vegetable soup |
75kcal 315kJ |
![]() 1.3g |
![]() 0.1g |
![]() 8.0g |
![]() 0.49g |
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GF Aubergine schnitzel with katsu curry sauce |
494kcal 2068kJ |
![]() 8.7g |
![]() 1.7g |
![]() 13g |
![]() 2.3g |
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May Contain:
Wheat
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Aubergine schnitzel with katsu curry sauce |
499kcal 2089kJ |
![]() 9.2g |
![]() 1.6g |
![]() 13g |
![]() 1.7g |
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Contains:
Wheat
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Sautéed greens with gnocchi and pesto |
258kcal 1081kJ |
![]() 9.7g |
![]() 1.3g |
![]() 4.2g |
![]() 2.9g |
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Contains:
Wheat
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Pork schnitzel with lemon and thyme |
628kcal 2627kJ |
![]() 18g |
![]() 7.2g |
![]() 2.6g |
![]() 1.1g |
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Contains:
Wheat
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GF Pork schnitzel with lemon and thyme |
621kcal 2599kJ |
![]() 18g |
![]() 7.4g |
![]() 3.1g |
![]() 1.7g |
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Steamed long grain rice |
176kcal 736kJ |
![]() <0.5g |
![]() <0.1g |
![]() <0.5g |
![]() 0.40g |
|||||||||||||||||
Garlic and parsley slice |
82kcal 343kJ |
![]() 4.6g |
![]() 1.2g |
![]() <0.5g |
![]() 0.18g |
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Contains:
Wheat
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Sautéed green beans and cherry tomatoes |
42kcal 176kJ |
![]() 2.4g |
![]() 0.2g |
![]() 2.3g |
![]() <0.01g |
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Yellow carrots, beans and broccoli medley |
29kcal 121kJ |
![]() <0.5g |
![]() <0.1g |
![]() 3.0g |
![]() 0.04g |
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Eve's pudding |
326kcal 1366kJ |
![]() 11g |
![]() 3.1g |
![]() 30g |
![]() 0.78g |
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Contains:
Wheat
|
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Custard |
124kcal 517kJ |
![]() 1.7g |
![]() 1.0g |
![]() 15g |
![]() 0.17g |
Thursday Dinner
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Green pea, garlic and ginger soup |
193kcal 809kJ |
![]() 3.2g |
![]() 0.4g |
![]() 4.8g |
![]() 0.99g |
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Cajun roast cauliflower with sticky BBQ beans |
374kcal 1565kJ |
![]() 7.2g |
![]() 0.8g |
![]() 27g |
![]() 1.5g |
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Macaroni cheese |
609kcal 2548kJ |
![]() 31g |
![]() 19g |
![]() 7.8g |
![]() 2.2g |
|||||||||||||||||
Contains:
Wheat
|
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GF Pasta cheese |
592kcal 2477kJ |
![]() 31g |
![]() 19g |
![]() 5.0g |
![]() 2.2g |
|||||||||||||||||
Chicken Kyiv |
520kcal 2177kJ |
![]() 30g |
![]() 13g |
![]() 4.3g |
![]() 1.1g |
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Contains:
Wheat
|
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Cajun roast potatoes |
133kcal 558kJ |
![]() 3.2g |
![]() 0.2g |
![]() 2.0g |
![]() 0.57g |
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Garlic and parsley slice |
82kcal 343kJ |
![]() 4.6g |
![]() 1.2g |
![]() <0.5g |
![]() 0.18g |
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Contains:
Wheat
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Roasted corn Mexicana |
101kcal 423kJ |
![]() 2.2g |
![]() 0.4g |
![]() 2.4g |
![]() 0.35g |
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Stir fried vegetables |
57kcal 238kJ |
![]() 3.3g |
![]() 0.3g |
![]() 3.5g |
![]() 0.46g |
|||||||||||||||||
Peach Tart |
278kcal 1163kJ |
![]() 11g |
![]() 3.8g |
![]() 20g |
![]() 0.53g |
|||||||||||||||||
Contains:
Wheat
|
Friday Dinner
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Roasted red pepper and tomato soup |
78kcal 328kJ |
![]() 2.4g |
![]() 0.2g |
![]() 9.3g |
![]() 1.0g |
|||||||||||||||||
Red thai curry with spinach and chickpeas |
344kcal 1440kJ |
![]() 14g |
![]() 6.6g |
![]() 11g |
![]() 1.7g |
|||||||||||||||||
Houmous and sun-dried tomato pinwheel |
455kcal 1902kJ |
![]() 30g |
![]() 9.6g |
![]() 11g |
![]() 2.5g |
|||||||||||||||||
Contains:
Wheat
|
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Char siu pork loin |
555kcal 2324kJ |
![]() 36g |
![]() 13g |
![]() 13g |
![]() 4.2g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Egg fried rice |
257kcal 1077kJ |
![]() 6.4g |
![]() 1.0g |
![]() 0.8g |
![]() 1.1g |
|||||||||||||||||
Garlic and coriander naan bread |
101kcal 423kJ |
![]() 1.7g |
![]() 0.2g |
![]() <0.5g |
![]() 0.30g |
|||||||||||||||||
Contains:
Wheat
|
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Ratatouille |
53kcal 224kJ |
![]() 1.9g |
![]() 0.2g |
![]() 5.2g |
![]() 0.47g |
|||||||||||||||||
Broccoli florets |
52kcal 216kJ |
![]() 0.7g |
![]() 0.1g |
![]() 2.3g |
![]() 0.23g |
|||||||||||||||||
Black cherry and apple pie |
279kcal 1166kJ |
![]() 12g |
![]() 4.8g |
![]() 16g |
![]() 0.38g |
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Contains:
Wheat
|
||||||||||||||||||||||
Pouring cream |
99kcal 412kJ |
![]() 9.5g |
![]() 6.0g |
![]() 2.0g |
![]() 0.05g |
Saturday Lunch
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Carrot and coriander soup |
75kcal 313kJ |
![]() 2.6g |
![]() 0.3g |
![]() 7.8g |
![]() 0.90g |
|||||||||||||||||
Cauliflower and sweet potato lentil dhal |
153kcal 640kJ |
![]() 2.1g |
![]() 0.3g |
![]() 7.6g |
![]() 0.38g |
|||||||||||||||||
May Contain:
Wheat
|
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Broccoli and cheddar cheese quiche |
656kcal 2746kJ |
![]() 46g |
![]() 26g |
![]() 7.9g |
![]() 1.5g |
|||||||||||||||||
Contains:
Wheat
|
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Chicken tikka masala |
410kcal 1714kJ |
![]() 21g |
![]() 6.8g |
![]() 11g |
![]() 2.4g |
|||||||||||||||||
May Contain:
Almonds, Cashew Nuts
|
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French fries |
319kcal 1335kJ |
![]() 13g |
![]() 4.4g |
![]() 2.0g |
![]() 0.20g |
|||||||||||||||||
Pilau rice |
207kcal 867kJ |
![]() 2.6g |
![]() 0.6g |
![]() 1.3g |
![]() 0.85g |
|||||||||||||||||
Country mixed vegetables |
45kcal 188kJ |
![]() 0.6g |
![]() <0.1g |
![]() 2.7g |
![]() 0.06g |
|||||||||||||||||
Baked potato |
330kcal 1381kJ |
![]() 5.8g |
![]() 0.4g |
![]() 2.3g |
![]() 1.1g |
|||||||||||||||||
Baked sweet potato |
321kcal 1343kJ |
![]() 5.9g |
![]() 0.7g |
![]() 17g |
![]() 1.3g |
|||||||||||||||||
Baked beans in tomato sauce |
102kcal 427kJ |
![]() <0.5g |
![]() 0.1g |
![]() 5.3g |
![]() 0.54g |
|||||||||||||||||
Chocolate chip cookie |
229kcal 958kJ |
![]() 12g |
![]() 6.3g |
![]() 19g |
![]() 0.29g |
|||||||||||||||||
Contains:
Wheat
|
Sunday Lunch
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Red lentil and tomato soup |
154kcal 643kJ |
![]() 2.7g |
![]() 0.3g |
![]() 5.1g |
![]() 0.87g |
|||||||||||||||||
Mushroom and tarragon carbonara |
371kcal 1550kJ |
![]() 16g |
![]() 12g |
![]() 5.4g |
![]() 0.79g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
GF Mushroom and tarragon carbonara |
386kcal 1616kJ |
![]() 16g |
![]() 12g |
![]() 3.7g |
![]() 0.79g |
|||||||||||||||||
Beetroot and brie tarte tatin |
548kcal 2293kJ |
![]() 34g |
![]() 17g |
![]() 26g |
![]() 3.0g |
|||||||||||||||||
Contains:
Wheat
|
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Roast turkey breast with roast gravy |
222kcal 929kJ |
![]() 3.4g |
![]() 1.1g |
![]() <0.5g |
![]() 1.5g |
|||||||||||||||||
Yorkshire pudding |
106kcal 444kJ |
![]() 3.6g |
![]() 0.2g |
![]() 1.4g |
![]() 0.20g |
|||||||||||||||||
Contains:
Wheat
|
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Rosemary and garlic roasted potatoes |
146kcal 611kJ |
![]() 4.2g |
![]() 0.3g |
![]() 2.6g |
![]() 0.21g |
|||||||||||||||||
Garlic and parsley slice |
82kcal 343kJ |
![]() 4.6g |
![]() 1.2g |
![]() <0.5g |
![]() 0.18g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Roasted carrots and parsnips |
90kcal 378kJ |
![]() 4.8g |
![]() 0.4g |
![]() 5.9g |
![]() 0.27g |
|||||||||||||||||
Broccoli florets |
52kcal 216kJ |
![]() 0.7g |
![]() 0.1g |
![]() 2.3g |
![]() 0.23g |
|||||||||||||||||
Baked potato |
330kcal 1381kJ |
![]() 5.8g |
![]() 0.4g |
![]() 2.3g |
![]() 1.1g |
|||||||||||||||||
Baked sweet potato |
321kcal 1343kJ |
![]() 5.9g |
![]() 0.7g |
![]() 17g |
![]() 1.3g |
|||||||||||||||||
Baked beans in tomato sauce |
102kcal 427kJ |
![]() <0.5g |
![]() 0.1g |
![]() 5.3g |
![]() 0.54g |
|||||||||||||||||
Chocolate mousse slice |
80kcal 335kJ |
![]() 4.4g |
![]() 4.0g |
![]() 8.0g |
![]() 0.04g |
|||||||||||||||||
Contains:
Wheat
|