Legend
Contains
May contain
David Russell Apts. week 1 menu (current menu)
Monday Dinner
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Tomato and basil soup |
63kcal 262kJ |
1.2g |
0.1g |
8.4g |
0.87g |
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Sticky broccoli and wild rice |
341kcal 1429kJ |
5.6g |
0.8g |
9.7g |
1.8g |
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Spinach and ricotta cannelloni |
359kcal 1501kJ |
14g |
5.2g |
11g |
1.8g |
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Contains:
Wheat
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Chicken and leek pie |
478kcal 1998kJ |
27g |
15g |
6.6g |
1.4g |
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Contains:
Wheat
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GF Chicken and leek potato topped pie |
459kcal 1920kJ |
22g |
13g |
6.1g |
1.3g |
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Mustard crushed potatoes |
161kcal 676kJ |
2.4g |
0.5g |
2.7g |
0.13g |
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Garlic and parsley slice |
82kcal 343kJ |
4.6g |
1.2g |
<0.5g |
0.18g |
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Contains:
Wheat
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Sliced carrots |
44kcal 186kJ |
0.6g |
0.1g |
6.6g |
0.12g |
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Sautéed courgettes |
56kcal 236kJ |
4.2g |
0.4g |
2.6g |
0.60g |
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Chocolate orange sponge pudding |
306kcal 1280kJ |
11g |
3.2g |
25g |
0.76g |
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Contains:
Wheat
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Pouring cream |
99kcal 412kJ |
9.5g |
6.0g |
2.0g |
0.05g |
Tuesday Dinner
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Leek and potato soup |
84kcal 351kJ |
2.3g |
0.2g |
4.6g |
0.80g |
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Mediterranean vegetable risotto |
332kcal 1389kJ |
6.6g |
0.8g |
8.3g |
1.4g |
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Chicken korma breast meat |
371kcal 1326kJ |
19g |
8.6g |
8.1g |
2.2g |
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May Contain:
Almonds, Cashew Nuts
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Smoked salmon pasta |
402kcal 1683kJ |
18g |
13g |
5.5g |
2.0g |
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Contains:
Wheat
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GF Smoked salmon pasta |
403kcal 1687kJ |
18g |
13g |
3.9g |
2.0g |
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Pilau rice |
207kcal 867kJ |
2.6g |
0.6g |
1.3g |
0.85g |
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Garlic and parsley slice |
82kcal 343kJ |
4.6g |
1.2g |
<0.5g |
0.18g |
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Contains:
Wheat
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Steamed leaf spinach |
52kcal 218kJ |
2.9g |
0.6g |
1.8g |
0.67g |
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Roasted spiced cauliflower florets |
73kcal 305kJ |
3.7g |
0.4g |
3.5g |
0.02g |
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May Contain:
Wheat
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Sticky toffee and date pudding |
290kcal 1215kJ |
4.1g |
1.2g |
40g |
0.83g |
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Contains:
Wheat
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Toffee sauce |
204kcal 855kJ |
17g |
12g |
11g |
0.04g |
Wednesday Dinner
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Italian vegetable soup |
75kcal 315kJ |
1.3g |
0.1g |
8.0g |
0.49g |
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GF Aubergine schnitzel with katsu curry sauce |
494kcal 2068kJ |
8.7g |
1.7g |
13g |
2.3g |
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May Contain:
Wheat
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Aubergine schnitzel with katsu curry sauce |
499kcal 2089kJ |
9.2g |
1.6g |
13g |
1.7g |
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Contains:
Wheat
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Sautéed greens with gnocchi and pesto |
258kcal 1081kJ |
9.7g |
1.3g |
4.2g |
2.9g |
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Contains:
Wheat
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Pork schnitzel with lemon and thyme |
628kcal 2627kJ |
18g |
7.2g |
2.6g |
1.1g |
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Contains:
Wheat
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GF Pork schnitzel with lemon and thyme |
621kcal 2599kJ |
18g |
7.4g |
3.1g |
1.7g |
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Steamed long grain rice |
176kcal 736kJ |
<0.5g |
<0.1g |
<0.5g |
0.40g |
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Garlic and parsley slice |
82kcal 343kJ |
4.6g |
1.2g |
<0.5g |
0.18g |
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Contains:
Wheat
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Sautéed green beans and cherry tomatoes |
42kcal 176kJ |
2.4g |
0.2g |
2.3g |
<0.01g |
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Yellow carrots, beans and broccoli medley |
29kcal 121kJ |
<0.5g |
<0.1g |
3.0g |
0.04g |
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Eve's pudding |
326kcal 1366kJ |
11g |
3.1g |
30g |
0.78g |
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Contains:
Wheat
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Custard |
124kcal 517kJ |
1.7g |
1.0g |
15g |
0.17g |
Thursday Dinner
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Green pea, garlic and ginger soup |
194kcal 810kJ |
3.2g |
0.4g |
4.8g |
0.99g |
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Cajun roast cauliflower with sticky BBQ beans |
374kcal 1565kJ |
7.2g |
0.8g |
27g |
1.5g |
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Macaroni cheese |
609kcal 2548kJ |
31g |
19g |
7.8g |
2.2g |
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Contains:
Wheat
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GF Pasta cheese |
592kcal 2477kJ |
31g |
19g |
5.0g |
2.2g |
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Chicken Kyiv |
520kcal 2177kJ |
30g |
13g |
4.3g |
1.1g |
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Contains:
Wheat
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Cajun roast potatoes |
133kcal 558kJ |
3.2g |
0.2g |
2.0g |
0.57g |
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Garlic and parsley slice |
82kcal 343kJ |
4.6g |
1.2g |
<0.5g |
0.18g |
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Contains:
Wheat
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Roasted corn Mexicana |
101kcal 423kJ |
2.2g |
0.4g |
2.4g |
0.35g |
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Stir fried vegetables |
57kcal 238kJ |
3.3g |
0.3g |
3.5g |
0.46g |
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Peach Tart |
278kcal 1163kJ |
11g |
3.8g |
20g |
0.53g |
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Contains:
Wheat
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Friday Dinner
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Roasted red pepper and tomato soup |
78kcal 328kJ |
2.4g |
0.2g |
9.3g |
1.0g |
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Red thai curry with spinach and chickpeas |
337kcal 1175kJ |
14g |
6.0g |
11g |
1.6g |
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Houmous and sun-dried tomato pinwheel |
455kcal 1902kJ |
30g |
9.6g |
11g |
2.5g |
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Contains:
Wheat
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Char siu pork loin |
555kcal 2324kJ |
36g |
13g |
13g |
4.2g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Egg fried rice |
257kcal 1077kJ |
6.4g |
1.0g |
0.8g |
1.1g |
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Garlic and coriander naan bread |
101kcal 423kJ |
1.7g |
0.2g |
<0.5g |
0.30g |
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Contains:
Wheat
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Ratatouille |
53kcal 224kJ |
1.9g |
0.2g |
5.2g |
0.47g |
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Broccoli florets |
52kcal 216kJ |
0.7g |
0.1g |
2.3g |
0.23g |
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Black cherry and apple pie |
269kcal 1124kJ |
12g |
4.8g |
14g |
0.36g |
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Contains:
Wheat
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Pouring cream |
99kcal 412kJ |
9.5g |
6.0g |
2.0g |
0.05g |
Saturday Lunch
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Carrot and coriander soup |
75kcal 313kJ |
2.6g |
0.3g |
7.8g |
0.90g |
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Cauliflower and sweet potato lentil dhal |
153kcal 640kJ |
2.1g |
0.3g |
7.6g |
0.38g |
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May Contain:
Wheat
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Broccoli and cheddar cheese quiche |
656kcal 2746kJ |
46g |
26g |
7.9g |
1.5g |
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Contains:
Wheat
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Chicken tikka masala |
410kcal 1714kJ |
21g |
6.8g |
11g |
2.4g |
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May Contain:
Almonds, Cashew Nuts
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French fries |
319kcal 1335kJ |
13g |
4.4g |
2.0g |
0.20g |
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Pilau rice |
207kcal 867kJ |
2.6g |
0.6g |
1.3g |
0.85g |
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Country mixed vegetables |
45kcal 188kJ |
0.6g |
<0.1g |
2.7g |
0.06g |
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Baked potato |
330kcal 1381kJ |
5.8g |
0.4g |
2.3g |
1.1g |
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Baked sweet potato |
321kcal 1343kJ |
5.9g |
0.7g |
17g |
1.3g |
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Baked beans in tomato sauce |
102kcal 427kJ |
<0.5g |
0.1g |
5.3g |
0.54g |
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Chocolate chip cookie |
229kcal 958kJ |
12g |
6.3g |
19g |
0.29g |
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Contains:
Wheat
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Sunday Lunch
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Red lentil and tomato soup |
154kcal 643kJ |
2.7g |
0.3g |
5.1g |
0.87g |
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Mushroom and tarragon carbonara |
356kcal 1020kJ |
15g |
11g |
5.7g |
0.65g |
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Contains:
Wheat
|
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GF Mushroom and tarragon carbonara |
372kcal 1086kJ |
15g |
11g |
4.1g |
0.66g |
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Beetroot and brie tarte tatin |
548kcal 2293kJ |
34g |
17g |
26g |
3.0g |
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Contains:
Wheat
|
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Roast turkey breast with roast gravy |
222kcal 929kJ |
3.4g |
1.1g |
<0.5g |
1.5g |
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Yorkshire pudding |
106kcal 444kJ |
3.6g |
0.2g |
1.4g |
0.20g |
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Contains:
Wheat
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Rosemary and garlic roasted potatoes |
146kcal 611kJ |
4.2g |
0.3g |
2.6g |
0.21g |
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Garlic and parsley slice |
82kcal 343kJ |
4.6g |
1.2g |
<0.5g |
0.18g |
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Contains:
Wheat
|
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Roasted carrots and parsnips |
90kcal 378kJ |
4.8g |
0.4g |
5.9g |
0.27g |
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Broccoli florets |
52kcal 216kJ |
0.7g |
0.1g |
2.3g |
0.23g |
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Baked potato |
330kcal 1381kJ |
5.8g |
0.4g |
2.3g |
1.1g |
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Baked sweet potato |
321kcal 1343kJ |
5.9g |
0.7g |
17g |
1.3g |
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Baked beans in tomato sauce |
102kcal 427kJ |
<0.5g |
0.1g |
5.3g |
0.54g |
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Chocolate mousse slice |
80kcal 335kJ |
4.4g |
4.0g |
8.0g |
0.04g |
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Contains:
Wheat
|