David Russell Apts. week 1 menu

A lovely tomato soup with fresh basil.

Fat

1.2g

Saturates

0.1g

Sugars

8.1g

Salts

0.88g

Red Thai curry with red onion, spinach, bell pepper, chickpea and coconut milk. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

11g

Saturates

6.2g

Sugars

9.5g

Salts

0.93g

Coley fillet with GF breadcrumb crust with chilli and herbs.

Fat

4.1g

Saturates

0.6g

Sugars

<0.5g

Salts

0.61g

Chicken Francese is a classic Italian-American dish featuring lightly floured chicken cutlets dipped in egg, pan-fried, and finished in a bright lemon butter sauce.

Fat

34g

Saturates

8.4g

Sugars

5.6g

Salts

6.6g

Chicken Francese is a classic Italian-American dish featuring lightly floured chicken cutlets dipped in egg, pan-fried, and finished in a bright lemon butter sauce.

Fat

34g

Saturates

8.4g

Sugars

5.5g

Salts

6.9g

Baby potatoes roasted in their skins, with fresh rosemary, garlic, and seasoning.

Fat

4.2g

Saturates

0.3g

Sugars

2.0g

Salts

0.21g

Grains of durum wheat couscous, steamed in fresh lime, coriander, and vegetable stock.

Fat

3.6g

Saturates

0.3g

Sugars

1.9g

Salts

0.60g

Freshly prepared broccoli florets, delicately streamed with a light, crunchy bite.

Fat

0.7g

Saturates

0.1g

Sugars

2.3g

Salts

0.23g

Sliced yellow and orange carrots, Romano beans, and broccoli florets delicately streamed.

Fat

0.6g

Saturates

<0.1g

Sugars

3.7g

Salts

0.05g

Everyone’s favourite dessert, but with cinnamon for an even bigger warming effect and its gluten free

Fat

19g

Saturates

7.2g

Sugars

36g

Salts

0.34g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.12g

Delicious, hearty soup made with carrots, onion, leeks, and fresh coriander...completely plant based.

Fat

2.6g

Saturates

0.3g

Sugars

7.8g

Salts

0.90g

Al dente penne pasta tubes mixed with chunks of sun dried tomatoes in a rich creamy tomato sauce.

Fat

12g

Saturates

4.0g

Sugars

12g

Salts

1.4g

A hearty, plant-based chilli packed with chickpeas, beans, and vegetables, simmered in a rich, spiced tomato sauce.

Fat

4.8g

Saturates

0.9g

Sugars

8.7g

Salts

1.9g

Jalfrezi is a curry dish originating in the Indian subcontinent and popular throughout the region and beyond. Ours is made with stewed lamb, mixed bell peppers, spice paste, chopped tomatoes and onions. Please note, this dish is suitable for gluten-free and lactose-free diets.

Fat

14g

Saturates

0.3g

Sugars

7.9g

Salts

0.79g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

A mini oven-baked flatbread flavoured with garlic and coriander.

Fat

1.7g

Saturates

0.2g

Sugars

<0.5g

Salts

0.30g

Mixture of fresh seasonal greens flash fried in rapeseed oil, seasoned with salt, pepper and lemon juice.

Fat

5.5g

Saturates

0.4g

Sugars

2.7g

Salts

0.18g

Deliciously creamy rice pudding made with short grain rice, milk, cream, sugar, butter, and vanilla mixed and slowly baked to create a sumptuous hot dessert. Try it with a blob of your favourite jam!

Fat

21g

Saturates

15g

Sugars

21g

Salts

0.13g

Sautéed mushrooms and onions, blended with potatoes and vegetable stock, finished with plant-based cream.

Fat

7.2g

Saturates

5.1g

Sugars

2.5g

Salts

0.69g

Chunks of pea and fava bean protein stir fried with mixed peppers, red onion, courgette, pak choi, and spring onion, then tossed in sweet chilli, lime and soy sauce.

Fat

5.5g

Saturates

1.0g

Sugars

22g

Salts

3.1g

Italian classic, lasagne pasta sheets layered between rich Bolognese and bechamel sauces, topped with Parmesan and mozzarella cheeses and oven-baked.

Fat

18g

Saturates

8.4g

Sugars

17g

Salts

1.2g

Please note, this dish is suitable for vegetarian, plant-based, lactose-free and gluten-free diets.

Fat

13g

Saturates

4.4g

Sugars

1.7g

Salts

1.3g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

Freshly sliced carrots, delicately streamed with a light, crunchy bite.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

2.6g

Saturates

0.3g

Sugars

3.1g

Salts

<0.01g

Classic British dessert that combines a light and fluffy sponge cake with sweet jam and desiccated coconut.

Fat

22g

Saturates

9.2g

Sugars

33g

Salts

0.36g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.12g

A smooth broth of red lentils, chopped tomatoes, and vegetable stock.

Fat

2.6g

Saturates

0.3g

Sugars

5.1g

Salts

0.47g

Half aubergine, roasted with garlic and pomace oil, topped with spiced quinoa.

Fat

7.9g

Saturates

1.2g

Sugars

9.9g

Salts

0.84g

A rich, fragrant dish combining the flavours of tender white coley fish, creamy coconut milk, spices. lime, and sweet potato.

Fat

16g

Saturates

9.3g

Sugars

8.2g

Salts

1.3g

Whole boneless chicken breast filled with garlic butter coated in a herb breadcrumb.

Fat

30g

Saturates

13g

Sugars

4.3g

Salts

1.1g

Grains of jasmine rice delicately steamed in lime juice, coconut milk, and toasted desiccated coconut.

Fat

14g

Saturates

12g

Sugars

1.9g

Salts

0.10g

Small baby potatoes roasted in rapeseed oil, seasoned with salt and pepper.

Fat

4.2g

Saturates

0.3g

Sugars

2.0g

Salts

0.21g

Broccoli and peppers stir-fry, tossed in garlic, crushed chilli and lime juice oil, garnishes with spring onions.

Fat

3.3g

Saturates

0.3g

Sugars

3.8g

Salts

0.03g

Delicately steamed mixture of broccoli, cauliflower florets, and baby carrots.

Fat

0.6g

Saturates

<0.1g

Sugars

2.7g

Salts

0.06g

This vegan sticky toffee pudding is just like the classic British dessert but without dairy, eggs and its gluten free !

Fat

28g

Saturates

15g

Sugars

42g

Salts

0.60g

Sticky toffee sauce is typically glossy, thick, rich, and can be used for a variety of desserts like sticky toffee pudding.

Fat

16g

Saturates

10g

Sugars

14g

Salts

0.08g

Thick and creamy sweetcorn chowder (soup), made with plant based ingredients.

Fat

21g

Saturates

13g

Sugars

8.0g

Salts

3.3g

Grains of arborio rice gently cooked in vegetable broth, mixed with roasted butternut squash, spinach leaves and freshly chopped sage.

Fat

6.2g

Saturates

1.6g

Sugars

7.9g

Salts

1.5g

Sweet potato, cannellini and kidney beans, spinach, leek, and tomato stew, flavoured with Cajun spices.

Fat

4.0g

Saturates

0.4g

Sugars

11g

Salts

1.9g

Cumberland sausages served with a crisp Yorkshire pudding and rich onion gravy.

Fat

48g

Saturates

16g

Sugars

4.6g

Salts

6.3g

Mustard crushed potatoes are a flavourful and an easy-to-make side dish that pairs well with a variety of main courses. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.4g

Saturates

0.5g

Sugars

2.7g

Salts

0.13g

Steamed florets of cauliflower. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

0.6g

Saturates

0.2g

Sugars

4.6g

Salts

0.03g

Shredded red cabbage, mixed with sugar, vinegar, cinnamon, and apple pieces and purée, then oven braised.

Fat

1.6g

Saturates

<0.1g

Sugars

12g

Salts

0.63g

Eve's pudding is a traditional British dessert, sliced pears baked under a Victoria sponge cake mixture. This version contains plant based butter. Please note, this dish is suitable for vegetarian, gluten free and lactose free diets.

Fat

12g

Saturates

3.2g

Sugars

34g

Salts

0.52g

Single dairy pouring cream, a perfect dessert accompaniment.

Fat

10g

Saturates

6.5g

Sugars

1.1g

Salts

0.04g

Smooth cauliflower soup flavoured with madras curry powder, garam masala, and vegetable stock.

Fat

1.1g

Saturates

0.2g

Sugars

4.4g

Salts

1.2g

A puff pastry slice filled with steak pieces in a rich gravy

Fat

23g

Saturates

12g

Sugars

4.0g

Salts

1.1g

Cauliflower and leek cheese sauce mixed with with al dente macaroni pasta, with crunchy sunflower and pumpkin seed topping.

Fat

15g

Saturates

7.4g

Sugars

14g

Salts

1.1g

A hearty plant-based dish featuring minced pea and fava bean protein, chickpeas, carrots with rich tomatoes and thyme. Comforting, wholesome, and full of flavour.

Fat

5.3g

Saturates

0.9g

Sugars

9.9g

Salts

1.1g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

A mini oven-baked flatbread flavoured with garlic and coriander.

Fat

1.7g

Saturates

0.2g

Sugars

<0.5g

Salts

0.30g

Baby carrots, delicately streamed with a light crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.5g

Salts

0.08g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

A soft, chewy gluten free oat bar baked with golden syrup and butter for a rich, sweet flavour and a deliciously gooey texture.

Fat

14g

Saturates

4.9g

Sugars

20g

Salts

0.14g

Sweet potato soup, finished with creamy coconut milk.

Fat

9.7g

Saturates

7.1g

Sugars

8.7g

Salts

1.5g

Plant based yoghurt marinated sweet potato, courgette, onion, and peas, baked with long grained rice, finished with fresh coriander and plumb sultanas.

Fat

4.7g

Saturates

2.5g

Sugars

7.9g

Salts

1.3g

Kalonji, or nigella seed flecked flatbread, filled with chicken tikka, tomato, and mozzarella ragu, topped with mango chutney and fresh mint yoghurt.

Fat

12g

Saturates

3.8g

Sugars

10.0g

Salts

2.2g

Gluten free roll filled with chicken tikka, tomato, and mozzarella ragu, topped with mango chutney and fresh mint yoghurt.

Fat

10g

Saturates

3.6g

Sugars

11g

Salts

1.9g

Shortcrust pastry baked with savoury egg filling with flaked hot smoked salmon, asparagus, and cheddar cheese.

Fat

49g

Saturates

28g

Sugars

5.0g

Salts

2.8g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Garden peas and sweetcorn delicately streamed with a light crunchy bite.

Fat

1.7g

Saturates

0.4g

Sugars

2.2g

Salts

<0.01g

Deep-fried steak cut chips made with 100% British potatoes.

Fat

9.5g

Saturates

0.8g

Sugars

0.8g

Salts

0.15g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Hand twisted, sweet finger yum yum doughnut, topped with light sugar glaze.

Fat

20g

Saturates

9.5g

Sugars

13g

Salts

0.30g